Over the last year a few books/podcasts had a big influence on me:
- the book “Dr. Bernstein's Diabetes Solution” describes a very comprehensive approach for diabetes treatment. I recommend this book to all my diabetic patients, I actually bought a copy to lend to my patients.
- Rhonda Patrick podcast with Ronald Krauss changed the way I view LDL cholesterol.
- Peter Attia podcast with Rick Johnson changed the way I view sugar and fructose. I rarely eat products with added sugar nowadays.